Top Breath Cohérence Cardiaque

Features Top Breath Cohérence Cardiaque

Breathe better, live better - Regulate your stress and anxiety in five minutes thanks to the Top Breath cardiac coherence application.Breathing, apart from its vital function, is a fabulous tool for finding harmony between body and mind.
➡️ Let yourself be guided in your exercisesTop Breath combines two guidance modes to teach you how to control your breathing:- Visual guidance: Inhale as the circle goes up and exhale as the circle goes down.
The exercise is finished when the circle stops moving.- Sound guidance:Inhale on the low bell sound and exhale on the high bell sound.
The exercise is finished when you hear the sound of the Tibetan bowl.- Voice guidance:Inhale and exhale according to vocal instructions
➡️ Personalize your breathing exercisesBy default, respiratory guidance is set to bring you to the state of cardiac coherence through a five-minute exercise.
This exercise is divided into cycles that consist of a five-second inhale and five-second exhale phase.Top Breath allows you to adapt this guidance according to your abilities:- you can customize the expiration duration- you can customize the inspiration duration- you can customize the total exercise durationIn addition, the sound guidance is customizable according to your preferences or your environment.- You can adjust the volume of background music- You can adjust the volume of phase change soundsTop Breath is recommended by:- Santé magazine n° 576 “A heart in great shape!” published in December 2023- “Cardiac coherence the practical daily guide” by Caroline Gormand published on January 15, 2021Follow our news on:- Instagram: https://www.instagram.com/top.breath- Website: https://www.topbreath.app